Weigh In record (no journal entry) for 16 July 2024
|
74.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 17.73g | Prot: 30.30g | Carbs: 58.31g.
Breakfast: Telur Rebus, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Apel. Lunch: Ayam Goreng, Ikan Asin, Sayur Campuran, Telur Dadar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elydfemale's Weight History
|