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Tattiane44
Journal
15 Jul 24
Tattiane44's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
70 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1514 kcal
Fat: 67.81g | Prot: 138.38g | Carbs: 89.04g.
Breakfast:
Coqueiro Patê de Atum , Pão de Forma Low Carb.
Lunch:
Doce de Leite, Banana, Carne Moída Refogada, Legumes Refogados.
Dinner:
Frango Assado, Nestlé Iogurte Natural Integral, Evolution Nutrition Whey Protein.
Snacks/Other:
Pão com Manteiga.
more...
2109 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tattiane44's Weight History
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