Weigh In record (no journal entry) for 02 February 2016
|
89.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1423 kcal
|
Fat: 36.48g | Prot: 216.14g | Carbs: 60.31g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, So Delicious Almond Plus Unsweetened. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|