Weigh In record (no journal entry) for 15 July 2024
|
129.8 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 111.64g | Prot: 160.83g | Carbs: 160.94g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: Frank's Redhot Xtra Hot, Compliments Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Western Family Italiano Shredded 4 Cheese Blend, Stonehedge Farms Tortilla Wraps (44g), Coffee with Cream, Nonni's Limoncello Biscotti Bites, LeanFit Whey Protein. Dinner: Chicken Burger on Bun. Snacks/Other: Miss Vickie's Applewood Smoked BBQ, Coffee with Cream, Nonni's Limoncello Biscotti Bites. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|