Weigh In record (no journal entry) for 15 July 2024
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129.8 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 111.64g | Prot: 160.83g | Carbs: 160.94g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: Frank's Redhot Xtra Hot, Compliments Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Western Family Italiano Shredded 4 Cheese Blend, Stonehedge Farms Tortilla Wraps (44g), Coffee with Cream, Nonni's Limoncello Biscotti Bites, LeanFit Whey Protein. Dinner: Chicken Burger on Bun. Snacks/Other: Miss Vickie's Applewood Smoked BBQ, Coffee with Cream, Nonni's Limoncello Biscotti Bites. more...
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Gaining 0.6 kg a Week
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DarkKnight73's Weight History
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