Weigh In record (no journal entry) for 02 February 2016
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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3139 kcal
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Fat: 114.00g | Prot: 183.03g | Carbs: 347.75g.
Breakfast: Biedronka Corn Lakers - Smako, Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Tran. Lunch: American Erdnusscreme, Sobik Masło Extra Osełka Górska, Chleb Żytni. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Madero Koncentrat Pomidorowy, Biedronka Olej Wyborny Rzepakowy, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. more...
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3399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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