Weigh In record (no journal entry) for 15 July 2024
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1051 kcal
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Fat: 33.61g | Prot: 73.72g | Carbs: 108.82g.
Breakfast: Campina Halfvolle Melk. Lunch: AH Grof Volkoren Brood, Nectarines, AH Goudse Kaas Jong Belegen 30+, Milbona Halfvolle Koffiemelk. Dinner: Croma Mild met Olijfolie, AH Broccoliroosjes Diepvries, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aldi Yorkham, Lidl Magere Yoghurt Perzik. more...
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Losing 0.8 kg a Week
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