|
Normal Day JULY 15 2024 Yesterday MEALS (2) Calorie 1576 Carbs 102g Fibre 15g Protein 111g Sugar 24g Fat 78g C/F/P% 27/45/28 (M) 90mg/dl. 0min yoga 0min bodyweight 2ml walk 0ml bike 0min swim. Six weeks from now I will making major changes. My accountable check and moving. My check up will go from three to six months, and moving to a city. Big changes!!! I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 29.87g | Prot: 59.40g | Carbs: 80.54g.
Dinner: Bananas , Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Potato (with or Without Peel), Chicken Leg (Skin Eaten). more...
|
steady weight
|