Weigh In record (no journal entry) for 02 February 2016
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71.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1479 kcal
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Fat: 90.16g | Prot: 139.14g | Carbs: 21.43g.
Breakfast: Suco de Limão, Ovo Cozido. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Pepino (Descascado), Salada Verde Mista, Picanha sem Gordura. Snacks/Other: Nestlé Creme de Leite, Ovo Cozido, Tomates, Ovo Cozido. more...
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2111 kcal
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Exercise:
Sewing - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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232623Fla's Weight History
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