Weigh In record (no journal entry) for 15 July 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.18g | Prot: 103.80g | Carbs: 77.34g.
Breakfast: Italac Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Berinjela Cozida, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Mamão Papaia, Seara Presunto Cozido, Queijo Minas, Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.1 kg a Week
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M@rina25's Weight History
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