Weigh In record (no journal entry) for 15 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 68.54g | Prot: 104.86g | Carbs: 20.87g.
Breakfast: Cream (Half & Half) , Heavy Cream, Water , Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Lunch: Water , Bob's Red Mill Soy Protein Powder, Caesar Dressing 1oz, Kale , Ranch Dressing (Test West) 2oz serving, Chicken Meat (Roasting, Roasted, Cooked) , Celery , Sweet Onions . Dinner: Water , Bob's Red Mill Soy Protein Powder. more...
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Gaining 1.3 kg a Week
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