Weigh In record (no journal entry) for 15 July 2024
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67.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.09g | Prot: 147.93g | Carbs: 149.14g.
Breakfast: Exotic Snacks Valnötter Naturella, Rawpowder Kakaonibs, Tyngre Veganskt Protein Chokladkola, ICA Basic Blåbär, AXA Fiberhavregrynsgröt. Lunch: Lidl Färskost Naturell, Wasa Delikatess Knäckebröd, Arla Keso Mini Naturell , ICA Isbergssallad, ICA Rapsolja, Ägg, Äggvita, ICA Broccoli Fryst. Dinner: Salladslök eller Vårlök, ICA Rapsolja, ICA Isbergssallad, Cocktailtomater, Gurka (med Skal), ICA Pak Choi, Gul Paprika, Lee Kum Lee Sesamolja, Nuoc Mam Chay Vegan Fish Sauce, Mrs Chengs Japanese Soy, Yi-Pin Eko Tofu. Snacks/Other: Granny Smith-Äpplen, Milbona Creamy Quark Vanilla, Sockerkaksbakelse med Vispad Grädde och Frukt, Nocco Caribbean. more...
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Losing 3.5 kg a Week
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W goes fit's Weight History
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