Anthemion's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

68.4 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1751 kcal

Fat: 76.32g | Prot: 145.90g | Carbs: 117.90g. Breakfast: Кофе с Молоком и Сахаром, Котлета Говяжья, Хлеб Зерновой. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Креветки (Вареные или на Пару), Творог 5%. Dinner: Сыр Эдам. Snacks/Other: Светлое Пиво, Марципан. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anthemion's Journal, 02 Feb 16

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Anthemion's Weight History