Weigh In record (no journal entry) for 15 July 2024
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.09g | Prot: 75.91g | Carbs: 140.99g.
Breakfast: Nasi Putih, Nasi Merah, Tahu Kukus, Sambal Goreng, Bakwan, Ikan Bandeng Goreng. Lunch: Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder Coklat. Dinner: Kerupuk Putih. Snacks/Other: ABC Saus Sambal , Mayora Mie Gelas Rasa Baso Sapi, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Telur Rebus. more...
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Gaining 0.0 kg a Week
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lexarapel's Weight History
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