Weigh In record (no journal entry) for 15 July 2024
|
89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 101.99g | Prot: 200.67g | Carbs: 212.44g.
Breakfast: Kanu Double Shot Latte, McDonald's Chicken Muffin With Egg. Lunch: Vegetable Oil, Vegetable Stew (without Meat), Roast Beef (Lean Only Eaten), Bango Kecap Manis, Ground Chicken, Fried Egg, White Rice, Sugar. Dinner: Cheesecake, Carrots, ABC Kecap Manis, Chicken Breast, Shirataki Mie Basah Matang, Boiled Egg, Olive Oil , Boiled Potato, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Boiled Kidney Bean, Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Serena Kismis Sultana Cookies, French or Vienna Bread (Includes Sourdough) , Dymatize Whey ISO 100. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|