Weigh In record (no journal entry) for 15 July 2024
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 60.02g | Prot: 45.69g | Carbs: 165.55g.
Breakfast: Nektarinen, Elinas Joghurt nach Griechischer Art, Kiwi, Aldi Trauben-Nuss-Müsli. Lunch: Wagner Steinofen Diavolo, Wagner Piccolinis Drei-Käse. Dinner: Roggenbrötchen, Philadelphia Doppelrahmstufe (16.67g), Milfina Butter , Weizenbrötchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|