Weigh In record (no journal entry) for 15 July 2024
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.42g | Prot: 81.41g | Carbs: 192.81g.
Breakfast: AH Pitloze Rode Druiven, Delhaize Yaourt Nature 0%, Delhaize Bio Maïsvlokken. Lunch: Delhaize Kippenwit, Deluxe Cheddar, Delhaize Light Smeerboter, Meergranenbrood. Dinner: Gekookt Ei, Aldi Spieringskotelet, HAK Spinazie met Room, Delhaize Krielaardappeltjes. Snacks/Other: Leidingwater, Guylian Chocolade Zeevruchten, Truffel, Bruiswater, Schweppes Lemon, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Schweppes Indian Tonic Zero, Sondey Fruit Biscuit, Perziken, Colruyt Everyday Halfvolle Melk, Koffie. more...
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2676 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Housework - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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