Weigh In record (no journal entry) for 15 July 2024
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 134.98g | Prot: 102.41g | Carbs: 91.89g.
Breakfast: Scan Ugnsbakad Leverpastej, Persikor, Estrella Sourcream Onion , Milbona Condensed Milk. Lunch: Kalles Kaviar, Kokt Ägg. Dinner: Smör, Pågen Rågbröd , Nötkött, Tiramisu MIN Kondensed Mjölk . more...
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Losing 1.4 kg a Week
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