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77teixiera
Journal
15 Jul 24
77teixiera's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
67 kg
Lost so far:
3.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1334 kcal
Fat: 45.93g | Prot: 102.89g | Carbs: 119.24g.
Breakfast:
Crownfield Muesli Integral con Fruta, Lidl Kernige Haferflocken, Milfina Joghurt Nature 1,5%.
Lunch:
Tomates Cherry, Chuleta de Cerdo, Arroz Blanco.
Dinner:
Chuleta de Cerdo, Ensalada de Verduras Mixtas.
Snacks/Other:
Manzana Roja, Skyr Himbeere.
more...
1490 kcal
Exercise:
Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes.
more...
Losing 0.5 kg a Week
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77teixiera's Weight History
View Complete History