Weigh In record (no journal entry) for 14 July 2024
|
45.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 64.24g | Prot: 115.83g | Carbs: 158.54g.
Breakfast: 大醇豆 無加糖豆漿, 水煮蛋. Lunch: 三多 膳食纖維 (10克), 牛奶. Dinner: 壽司, 油炸蝦(有麵包糠及粉漿), 瓜瓜園 地瓜薯條, 油炸茄子, 義美 鮭魚炒飯, 全聯 海鮮鍋, 桂冠 蛋豆腐, 三文魚刺身. Snacks/Other: 果醬, 新復珍 芋頭餅, 炸芋頭球, 南瓜子, 黑芝麻, 鮮乳坊 優格, 麥維爾 澳洲特級大燕麥片, ON 高蛋白, 芭樂, 水梨. more...
|
|
1246 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|