Weigh In record (no journal entry) for 02 February 2016
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1540 kcal
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Fat: 77.06g | Prot: 55.52g | Carbs: 121.00g.
Breakfast: Zimmermann Bacon Englische Art, Arla Kaergarden Gesalzen, Bauernbrot, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Schwarztee. Lunch: Hähnchenbrustfilet, Kohlrabi, Karotten, Zwiebeln, Golden Sun Parboiled Reis. Dinner: Dornfelder, Arla Kaergarden Gesalzen, Bauernbrot, Balsamico, Ja! Natives Olivenöl Extra, Walnüsse, Zwiebeln, Rote-Bete Rohe, Lidl Ziegenkäse Rocamadour. Snacks/Other: Schwarztee, Käsekuchen, Kaffee mit Milch. more...
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3163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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