Weigh In record (no journal entry) for 14 July 2024
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.93g | Prot: 104.44g | Carbs: 136.48g.
Breakfast: Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein, Six Star Pre-Workout Ignition. Lunch: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large), Fried Egg. Snacks/Other: Dairyland 2% Cottage Cheese, Coffee with Cream. more...
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Gaining 3.4 kg a Week
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DarkKnight73's Weight History
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