nmmangelo's Journal, 14 Jul 24

Weigh In record (no journal entry) for 14 July 2024

68.3 kg Lost so far: 12 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

231 kcal

Fat: 5.94g | Prot: 8.00g | Carbs: 39.65g. Breakfast: Canela, Tirol Queijo Mussarela (18g), Bananas, Bauducco Pão 36% Integral . more...

1660 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week


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nmmangelo's Weight History