Weigh In record (no journal entry) for 14 July 2024
|
92.1 kg
Lost so far: 22.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 45.92g | Prot: 51.68g | Carbs: 111.53g.
Breakfast: Wholemeal Bread, Tesco Medium Eggs, Kefir, Bananas . Lunch: Cheddar Cheese , Smoked Salmon. Dinner: Tesco Medium Avocado, Sainsbury's Butternut Squash & Spinach Croquettes, Tesco Feta & Couscous Salad . Snacks/Other: Sliced Ham, French Rolls . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RocketFairy's Weight History
|