Weigh In record (no journal entry) for 14 July 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 79.43g | Prot: 236.49g | Carbs: 350.02g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Caramel Fudge, Myprotein Omega 3, Banana Enrico, Mirtilli. Lunch: Fiorentini Sì&no con Legumi Croccanti, Coop Tartare di Bovino Adulto. Dinner: BPR Bio Gallette di Avena, Santa Maria Chili Beans, Bayernland Fiocco di Latte, Coop Tartare di Bovino Adulto. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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