Weigh In record (no journal entry) for 14 July 2024
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 39.46g | Prot: 142.30g | Carbs: 210.93g.
Breakfast: Star Nutrition Whey-80, AXA Fiberhavregrynsgröt, Banan. Lunch: Cocktailtomater, Gurka (med Skal), ICA Isbergssallad, Santa Maria Teriyaki Sås, Hälsans Kök Filet Pieces, ICA Broccoli Fryst, Vegetabilisk Rapsolja, ICA Matris. Dinner: ICA Romansallad, ICA Rapsolja, Garant Vego Färs, Potatis (Skalad, med Salt, Kokt), Heinz Vita Bönor i Tomatsås. Snacks/Other: Milbona Greek Style Yoghurt, Fun Light Strawberry, Star Nutrition Whey-80, Granny Smith-Äpplen. more...
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Gaining 1.1 kg a Week
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W goes fit's Weight History
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