Weigh In record (no journal entry) for 14 July 2024
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66 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.72g | Prot: 87.84g | Carbs: 104.24g.
Breakfast: Delhaize Bio Maïsvlokken, Delhaize Yaourt Nature 0%, AH Pitloze Rode Druiven. Lunch: Meergranenbrood, Vandemoortele Fijne Kruiden Light, AH Zoetzure Zilveruitjes, Delhaize Kippenwit, Delhaize Kappertjes, Lidl Mozzarella Light, Delhaize Kerstomaatjes, Sla, Hardgekookt Ei. Dinner: Delhaize Krielaardappeltjes, HAK Spinazie met Room, Aldi Spieringskotelet. Snacks/Other: Perziken, Milbona Mini Mozzarella, Schweppes Indian Tonic Zero, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Koffie, Leidingwater. more...
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2414 kcal
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Exercise:
Ironing - 1 hour, computer spelen, internet surfen - 30 minutes, Washing Dishes - 40 minutes, Housework - 5 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Resting - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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