Weigh In record (no journal entry) for 14 July 2024
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47.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.34g | Prot: 97.77g | Carbs: 198.53g.
Breakfast: Léger Joghurt Mokka. Lunch: Melone, Philadelphia Philadelphia Balance, Prosciutto Cotto Tagliato a Fette (Extra Magro), Mirtilli, Goldähren Panini Soft Aldi. Dinner: Ovomaltine Ovo Sport, Milbona High Protein Raspberry, Rapelli Carpaccio Di Manzo, Coop Naturaplan Insalata, Toast, Pomodori Ciliegini. Snacks/Other: Migros Stracciatella, Cialda Semplice. more...
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1351 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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