natin3's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

69.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1415 kcal

Fat: 41.31g | Prot: 33.30g | Carbs: 219.44g. Breakfast: Géramont Cremig-Zarte Scheiben, Schär Körnerbrötchen, Elinas Joghurt nach Griechischer Art, Heidelbeeren. Lunch: Spaghetti Trocken, Barilla Pesto Rosso. Dinner: Honig, Brunch Blütenhonig , Schär Körnerbrötchen, Aldi Porridge Klassisch, Banane. more...

2308 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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natin3's Journal, 14 Jul 24

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natin3's Weight History