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Jeraden
Journal
26 Oct 09
Jeraden's Journal, 26 Oct 09
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Weigh In record (no journal entry) for 26 October 2009
92.5 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 October 2009:
2315 kcal
Fat: 47.63g | Prot: 224.36g | Carbs: 221.59g.
Breakfast:
protein shake.
Lunch:
Yogurt & Fruit Parfait with Granola, wendy's double stack, wendy's chili.
Dinner:
sashimi, sushi.
Snacks/Other:
beef stick, whey protein, honey, Milk (Nonfat).
more...
2740 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Jeraden's Weight History
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