Weigh In record (no journal entry) for 14 July 2024
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94 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.48g | Prot: 64.72g | Carbs: 249.32g.
Lunch: Cappy Karışık Meyve Suyu, Pirinç Pilavı, Barbekü Soslu Tavuk. Dinner: Komposto, Gurmepack Şehriyeli Bulgur Pilavı , Kağıt Kebabı, Çoban Salatası. Snacks/Other: Starbucks Caffè Americano (Tall), Tatlı Kiraz, Üzüm. more...
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Gaining 3.5 kg a Week
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