Weigh In record (no journal entry) for 13 July 2024
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.50g | Prot: 163.50g | Carbs: 40.00g.
Breakfast: Большая Кружка Кефир 2,5%, Глобус Кальмар Отварной. Lunch: Глобус Кальмар Отварной. Dinner: Пискаревский Кефир 2,5%. more...
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Losing 0.2 kg a Week
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alinach1972's Weight History
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