Weigh In record (no journal entry) for 14 July 2024
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.67g | Prot: 14.77g | Carbs: 27.64g.
Breakfast: 黑咖啡, 煎雞蛋, Happy Cow 起司, 義美 馬芬堡. more...
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Gaining 0.2 kg a Week
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ching kuo's Weight History
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