dolaptakipankek's Journal, 13 Jul 24


View Diet Calendar, 13 July 2024:
1107 kcal Fat: 56.58g | Prot: 55.11g | Carbs: 100.23g.   Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Lor Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Elma. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Çoban Salatası, Cacık, Karnıyarık. more...
469 kcal Exercise: Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 5 hours and 31 minutes, Samsung Health - 17 hours and 29 minutes. more...



     
 

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