Weigh In record (no journal entry) for 13 July 2024
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 69.60g | Prot: 53.80g | Carbs: 54.39g.
Breakfast: Iced Coffee. Lunch: Cooked Bitter Melon, President's Choice Piri Piri Sauce, Great Value Peppercorn Ranch Dressing, Avocados , Fried Tofu , Ham and Cheese Croissant Sandwich. Dinner: Osmows Chicken Shawarma Wrap (Regular), Fried Tofu , Cooked Salmon, Avocados , Boiled Egg, Great Value Peppercorn Ranch Dressing, Fresh Attitude Baby Kale Blend, Lettuce. Snacks/Other: Ruffles All Dressed (28g), Coca-Cola Coca-Cola Zero (Bottle). more...
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Losing 1.9 kg a Week
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Jaisleenk's Weight History
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