Weigh In record (no journal entry) for 13 July 2024
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 42.23g | Prot: 45.82g | Carbs: 38.29g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Fırında Kabak, Uzman Kasap Dana Tekirdağ Köfte. more...
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Losing 5.6 kg a Week
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