Weigh In record (no journal entry) for 13 July 2024
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76.6 kg
Lost so far: 16.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 33.41g | Prot: 51.78g | Carbs: 34.68g.
Lunch: Morangos Congelados, Banana Prata, Whey Protein, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Vigor Iogurte Natural Viv. more...
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Losing 0.2 kg a Week
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