Weigh In record (no journal entry) for 13 July 2024
|
71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 26.28g | Prot: 67.96g | Carbs: 61.24g.
Breakfast: Pastel de Carne, Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Vitória Uva, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaraujo15's Weight History
|