Weigh In record (no journal entry) for 13 July 2024
|
66.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 29.49g | Prot: 53.21g | Carbs: 112.54g.
Breakfast: Банан, Сырники с Рисовой Мукой, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Магнит Арбуз, Lenesa_Sport Сырники с Рисовой Мукой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123таня1981's Weight History
|