mioka78's Journal, 13 Jul 24

mioka78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2024

77.6 kg Lost so far: 16.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1570 kcal

Fat: 55.98g | Prot: 66.30g | Carbs: 83.50g. Breakfast: Mare Коктейль из Мидий Оливковый в Масле, Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Сердце Куриное. Dinner: Водка, Овощи Гриль. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mioka78's Weight History

View Complete History

mioka78's Journal, 13 Jul 24

Submit a Comment

mioka78's Weight History