Weigh In record (no journal entry) for 01 February 2016
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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391 kcal
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Fat: 13.38g | Prot: 3.84g | Carbs: 66.13g.
Breakfast: Coffee with Milk and Sugar, Entemanns Entenmann's Cake Louisiana Crunch. more...
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Gaining 1.6 kg a Week
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