Makulshina's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

64 kg Lost so far: 3.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

461 kcal

Fat: 14.12g | Prot: 17.04g | Carbs: 70.10g. Breakfast: Зеленый Чай. Lunch: Prime Star Витаминный Салат, Гречневая Крупа (Вареная, Жареная). Dinner: Груша. Snacks/Other: Джаз Коктейль Орехи и Сухофрукты, Чай с Молоком, Universal Nutrition Animal Pak Витамины. more...

2144 kcal

Exercise: Working - 8 hours, Yoga - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Makulshina's Weight History

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Makulshina's Journal, 01 Feb 16

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Makulshina's Weight History