Weigh In record (no journal entry) for 13 July 2024
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68.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 27.08g | Prot: 27.56g | Carbs: 102.41g.
Breakfast: Nescafe Classic, Wings Food Neo Coffee Caramel Machiato, Nasi Ketan (Ketan). Lunch: Indomie Bumbu Indomie Goreng, Nasi Putih, Sawi Putih, Tahu. Dinner: Sayur Asem, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 1.4 kg a Week
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wiindhaseptiani's Weight History
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