Weigh In record (no journal entry) for 12 July 2024
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64.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 102.11g | Prot: 156.07g | Carbs: 185.66g.
Breakfast: Olivenöl, Butter, Ja! Würfelzucker, Hähnchenbrust, Myprotein Clear Whey Isolate, Milchkaffee, Weißer Reis (Langkorn). Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Dinner: Myprotein Impact Whey Strawberry Cream, TiP H-Vollmilch 3,5%. Snacks/Other: Frankonia Haselnuss-Riegel, Leziz Tavuk Sosis. more...
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Losing 0.5 kg a Week
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