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Slip72
Journal
01 Feb 16
Slip72's Journal, 01 Feb 16
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Well, I likely over-indulged on Friday evening, and a beer and glass of wine yesterday should also have been avoided. Back in the gym today, and today is Feb 1 - so starting the "Rock the Squat" challenge.
The journey continues.
102.1 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1561 kcal
Fat: 65.70g | Prot: 60.69g | Carbs: 157.38g.
Breakfast:
Quaker Life Cereal, 2% Fat Milk.
Lunch:
President's Choice Roasted Garlic Mayo, Jenny Craig Personal Pizza.
Dinner:
St-Hubert Tourtiere.
Snacks/Other:
Chamomile Tea (Brewed), Newtons Fat Free Fig Newtons Cookies.
more...
3261 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Slip72's Weight History
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