Weigh In record (no journal entry) for 12 July 2024
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72 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.58g | Prot: 35.30g | Carbs: 81.08g.
Breakfast: Qualitá Mix de Castanhas e Uva-Passa, Croissant, Suco de Melancia, Suco Detox, Salada de Frutas. Lunch: Molho de Tomate, Macarrão, Pif Paf Coxinha da Asa de Frango, Sadia Almôndegas de Carne . Snacks/Other: Bolo de Chocolate, Doce de Leite Ninho, Caffeine Army Koala Sleep. more...
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Losing 0.5 kg a Week
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flavinha15paiva's Weight History
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