Weigh In record (no journal entry) for 01 February 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
804 kcal
|
Fat: 23.36g | Prot: 45.60g | Carbs: 100.65g.
Breakfast: Конфета, Чай с Медом. Lunch: Пирог с Мясом, Кофе с Молоком и Сахаром, Белый Хлеб, Жареная или Запеченная Свиная Отбивная. more...
|
|
3342 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|