Weigh In record (no journal entry) for 11 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 138.38g | Prot: 100.37g | Carbs: 281.59g.
Breakfast: Walnuts, Jam Preserves, Butter , Rye Bread, President Sour Cream 10%, Strawberries, Coffee. Lunch: Black Tea, Rye Bread, Tuna Salad, Chocolate Muffin. Dinner: White Rice, Lamb or Mutton Loaf. more...
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steady weight
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eugeni.danilov's Weight History
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