Weigh In record (no journal entry) for 12 July 2024
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105.4 kg
Lost so far: 34.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 53.00g | Prot: 65.25g | Carbs: 100.00g.
Breakfast: Nature Valley Peanut Butter Dark Chocolate Protein Bar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Chuck Pot Roast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Freshness Guaranteed Chicken Salad. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Freshness Guaranteed Chicken Salad. Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Peter Paul Mounds (King Size). more...
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Losing 6.4 kg a Week
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jestellia's Weight History
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