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Ira T.
Journal
08 Jul 24
Ira T.'s Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
2252 kcal
Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ira T.'s Weight History
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