Weigh In record (no journal entry) for 01 February 2016
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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802 kcal
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Fat: 30.39g | Prot: 33.97g | Carbs: 104.82g.
Breakfast: Menemen, Siyah Zeytin, Helva, Tahıllı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Süt, Dr. Oetker Kakaolu Puding, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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